About ivan

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So far ivan has created 15 blog entries.

Natural Remedies to Reduce Inflammation

Falling or overloading an area of your body usually leads to inflammation, which is your body’s response to aggression in that area. But do you really know what an inflammatory process is? According to its definition, an inflammation is a [...]

5 Reasons Why Arnica is Beneficial for Your Health

You're surely aware that there is a large number of natural compounds that have anti-inflammatory properties. Nevertheless, arnica (Arnica montana) is one of the most effective for joint and muscle pains related to inflammatory processes in our body, as has [...]

Differences between arthritis and arthrosis: how to identify and treat them

Arthrosis and arthritis are often referred to as the same condition. This is a big mistake. The key lies in being aware that arthritis is the result of inflammation and that arthrosis has a degenerative component, the origin of which [...]

Muscle pain, the sugar water myth and post-exercise inflammation

Who hasn’t felt invincible while playing sports or exercising, only to experience sharp pain in the muscles a day or two later? This means that the muscle pain is having its effect. Muscle pain is the result of micro-tears in [...]

Arnica cream: a powerful, natural anti-inflammatory

When sudden changes occur in the weather or we overexert ourselves during physical activity, those of us who experience, or who already had, muscle and/or joint pain treat ourselves with the traditional prescriptions of conventional anti-inflammatories. There is a general [...]