5 Reasons Why Arnica is Beneficial for Your Health

You're surely aware that there is a large number of natural compounds that have anti-inflammatory properties. Nevertheless, arnica (Arnica montana) is one of the most effective for joint and muscle pains related to inflammatory processes in our body, as has been scientifically [...]

Differences between arthritis and arthrosis: how to identify and treat them

Arthrosis and arthritis are often referred to as the same condition. This is a big mistake. The key lies in being aware that arthritis is the result of inflammation and that arthrosis has a degenerative component, the origin of which is the [...]

Muscle pain, the sugar water myth and post-exercise inflammation

Who hasn’t felt invincible while playing sports or exercising, only to experience sharp pain in the muscles a day or two later? This means that the muscle pain is having its effect. Muscle pain is the result of micro-tears in the cell’s [...]

Arnica cream: a powerful, natural anti-inflammatory

When sudden changes occur in the weather or we overexert ourselves during physical activity, those of us who experience, or who already had, muscle and/or joint pain treat ourselves with the traditional prescriptions of conventional anti-inflammatories. There is a general tendency for [...]