Differences between arthritis and arthrosis: how to identify and treat them

Arthrosis and arthritis are often referred to as the same condition. This is a big mistake. The key lies in being aware that arthritis is the result of inflammation and that arthrosis has a degenerative component, the origin of which is the [...]

Muscle pain, the sugar water myth and post-exercise inflammation

Who hasn’t felt invincible while playing sports or exercising, only to experience sharp pain in the muscles a day or two later? This means that the muscle pain is having its effect. Muscle pain is the result of micro-tears in the cell’s [...]

Arnica cream: a powerful, natural anti-inflammatory

When sudden changes occur in the weather or we overexert ourselves during physical activity, those of us who experience, or who already had, muscle and/or joint pain treat ourselves with the traditional prescriptions of conventional anti-inflammatories. There is a general tendency for [...]