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Natural Remedies to Reduce Inflammation

Falling or overloading an area of your body usually leads to inflammation, which is your body’s response to aggression in that area. But do you really know what an inflammatory process is? According to its definition, an inflammation is a set of [...]

Differences between arthritis and arthrosis: how to identify and treat them

Arthrosis and arthritis are often referred to as the same condition. This is a big mistake. The key lies in being aware that arthritis is the result of inflammation and that arthrosis has a degenerative component, the origin of which is the [...]

Muscle pain, the sugar water myth and post-exercise inflammation

Who hasn’t felt invincible while playing sports or exercising, only to experience sharp pain in the muscles a day or two later? This means that the muscle pain is having its effect. Muscle pain is the result of micro-tears in the cell’s [...]

Arnica cream: a powerful, natural anti-inflammatory

When sudden changes occur in the weather or we overexert ourselves during physical activity, those of us who experience, or who already had, muscle and/or joint pain treat ourselves with the traditional prescriptions of conventional anti-inflammatories. There is a general tendency for [...]